To put it simply, cutting is when you want to lose weight and create muscle definition, and bulking is when you want to build muscle.Īs a beginner, you don’t want to do anything too stressful such as too much of a calorie deficit to lose weight faster or too strenuous of a fitness program to build muscle faster.Īnother mistake I see people make all the time is comparing their results to someone else. Bulking VS Cutting For BeginnersĪ lot of confusion happens when people who are new to working out and dieting start to think about bulking and cutting. The answer to this will determine your daily caloric intake, which is the most fundamental factor in creating a nutrition plan, no matter your goal. Are you trying to bulk (build muscle) or cut (lose fat)? The most important part of creating a fitness plan is first identifying what goal you are trying to reach. Or you’re somewhere in the middle and don’t know if you want to lose fat or build muscle first.You may be on the skinny side and want to build muscle.If you’re overweight and want to slim down.There are many different reasons that will make someone want to change their fitness habits. The first step is to decide what you’re trying to accomplish. The Importance Of Calories While Bulking And Cutting.īulking VS Cutting, What Is Your Goal, Lose Weight Or Build Muscle.How To Track your Progress While Cutting.How To Track your Progress While Bulking.How Long Should Bulking And Cutting Take.

Should You Lose Fat Before Building Muscle.Bulking VS Cutting, What Is Your Goal, Lose Weight Or Build Muscle.

Bulking and cutting same time